"Clare’s yoga classes do wonders for both mind and body! Clare has a very warm and calm aura about her, and I never feel judged or pushed to do anything I don't feel comfortable with! I've learned techniques to help me relax after a stressful day (breathing) and also to help sore muscles. I’d thoroughly recommend any activity she's running!"
Annie
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I offer
monthly yoga and shiatsu day retreats in Colchester and Mayland in Essex, mentoring for teachers, mindful eating training and private retreats in spectacular Sicily.
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At the Tree Room, Colchester, Essex
give yourself time out with regular workshops, come for the morning, afternoon or stay the whole day - find out more and book here!
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Intertwining yoga, shiatsu and meditation
practices to develop your own self-care lifestyle...
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unni u suli bacia u mari
where the sun kisses the sea and the sea caresses the shore, learn more about my Sicily retreats here! |
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"There is still so much about my experience in Sicily that I cannot find words for. It was a truly special and beautiful time in my life that extended long after I got home..."
Tara
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