One hour per week over four weeks
Tuesday 8-9pm UK time
23rd February to 16th March
Do you or a loved one feel disconnected from your body, lacking in clarity of thought or unmotivated? Do you find it hard to feel happy with the little things in life? In these incredibly difficult times, it is natural to feel despondent and even deeply depressed, but yoga may help!
This is a gentle course of 4 lessons online, 1 hour each, to honour the body and reconnect with ourselves and others. There will be elements of womb yoga for men and women, classical yoga, mindful meditation and relaxation. The course is suitable for all levels, including complete beginners.
The dates are Tuesday 23rd February to Tuesday 16th March 8-9pm UK time. If you haven't done an online class with me before, I will arrange a tech set up with you before 23rd. The cost is £30 to be paid by bank transfer or PayPal.
Class places are limited to 8 students, so please get in touch as soon as possible to reserve your place!
Find out more about the practices here:
Monday & Wednesday evening 7-8pm
Saturday early morning 8-9am
The classes are open to all levels - don't worry if you feel out of practice, that's what the class is there to help you with :)
Drop-in per class £9
Four class pass £30
(no expiry, can also use for White Haired Warrior yoga classes)
Monthly pass £45
(valid for all classes Mon, Wed, Sat and White Haired Warrior yoga classes for one month from your start date, holidays within a month can be taken at my discretion if you can tell me in advance, gaps between passes are fine)
Double monthly pass £70
(as Monthly pass for two people)
Email, call or message me to book your place:
You can find out more about the practices here:
Tuesday 10-11am UK time
Are you or do you know anybody who needs a particular kind of yoga to move with very stiff knees, backs, shoulders, necks, pain, balance issues or low confidence?
This is a class not just for those of us with white hair, but white hair along with the warrior pose in yoga are our inspiration here to face the challenges of restricted outward movement and reap the benefits of an ability to go towards an inner power, enjoyment and knowing.
It is an online class for people who would like to try yoga outside the standard classical yoga sequence and explore exercises and poses specifically designed to support a body and mind in deeper stillness to find the sturdiness that transforms into the elegance of physical expression.
Drop-in per class £9
Four class pass £30
(no expiry, can also use for Regular Weekly Yoga, Shiatsu and Meditation classes)
Double monthly warrior pass £45
(unlimited Yoga for White Haired Warriors classes in one calendar month for two people - do not have to be related)
Class places are limited to 8 students, so please get in touch as soon as possible to reserve your place!
Read more about the practices here:
