Mindful Eating
"The chocolate meditation was a wonderful experience! Taking your time and
engaging with all your senses when eating a piece of chocolate takes the
experience from being one that’s great (because I love chocolate), to a very
powerful and deeply nourishing experience. AND the chocolate starts to taste
IMMENSE"
Tara
- Learn to trust your body
- Feed your body's needs
- Let go of obsessions
- Enjoy your body in the moment
- Prepare food with love
This is a mindful eating program I have developed through my experience as a shiatsu therapist and meditation teacher. We cover mindful food preparation, menu planning, using all of the senses and body awareness while eating, body image, and we use physical movement, a little tai chi, qi gong and self-shiatsu massage techniques. This is not a course on nutrition, it is a program to build and improve, perhaps re-build and recover your relationship with your body and food.
"I’ve already learnt a lot in one workshop,
I've found a way into eating mindfully"
I've found a way into eating mindfully"
Andrew
Mindful eating workshops are available in Colchester and on retreat in Sicily.
You can also read more about mindful eating on my blog.
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