Mindful Eating


"The chocolate meditation was a wonderful experience! Taking your time and engaging with all your senses when eating a piece of chocolate takes the experience from being one that’s great (because I love chocolate), to a very powerful and deeply nourishing experience. AND the chocolate starts to taste IMMENSE"
Tara





This is a mindful eating program I have developed through my experience as a shiatsu therapist and meditation teacher. We cover mindful food preparation, menu planning, using all of the senses and body awareness while eating, body image, and we use physical movement, a little tai chi, qi gong and self-shiatsu massage techniques. This is not a course on nutrition, it is a program to build and improve, perhaps re-build and recover your relationship with your body and food.



"I’ve already learnt a lot in one workshop,
I've found a way into eating mindfully"
Andrew



Mindful eating workshops are available in Colchester and on group retreats and private retreats in Sicily.



For one-to-one mindful eating sessions by Skype, you can check my prices and availability here:




You can also read more about mindful eating on my blog.





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